How Many Calories to Lose Weight and Gain Weight Safely

It is no secret that calories play a big role in weight loss and weight gain. But how many calories do you need to lose weight or gain weight safely? That can be a bit more difficult to determine. In this blog post, we will break it down for you and help you figure out how many calories you need each day to reach your goals!

What is a calorie deficit?

If you are trying to lose weight, you need to create a calorie deficit. This means that you need to consume fewer calories than your body is burning. You can do this by eating less food, exercising more, or a combination of both. Creating a calorie deficit of 500 calories per day will lead to a loss of one pound per week.

The number of calories you burn each day is determined by a variety of factors, including your age, sex, weight, and activity level. But the most important factor is how active you are. The more active you are, the more calories you will burn.

Everyone is different when it comes to how many calories they need each day. What works for one person may not work for another. You may need to experiment a bit to find out what works best for you.

What if you want to gain weight?

If you are trying to gain weight, you need to consume more calories than your body is burning. You can do this by eating more food, exercising less, or a combination of both. Gaining weight is just as simple as losing weight. You just need to create a calorie surplus instead of a calorie deficit.

A lot of people think that they need to eat a ton of food to gain weight, but that is not necessarily the case. You only need to consume an extra 500 calories per day to gain one pound per week.

The best way to gain weight is slowly and gradually. If you try to gain too much weight too quickly, you may end up gaining mostly fat.

Consistency is key.

What's my magic number?

It can be tough to lose weight or gain weight without knowing how many calories you are taking in each day. That is why tracking calories is so important. By counting the number of calories you consume, you can be sure that you are on track to reach your goals.

Tracking calories is the only way to ensure that you are eating the right amount of calories to lose weight or gain weight safely... otherwise, you are just guesstimating.

If you need some help finding your magic number, I’m happy to assist… click here.