The most important factor of your body weight: Calories In Calories Out

What if I only ate Chick Fil A for a day? Could I hit my Macros?

What’s Macro Counting? How do you do it? Who should do it?

Whether you like it or not, calories play the biggest role in determining your weight. There are many other factors, but calorie intake will ALWAYS be the largest factor...

Calorie Deficit? Calorie Surplus? How much?

Two minute read: back to basics!

…a full day of food.

…what happened to my shirts?