The First Commandment of Nutrition: Calories Determine Your Body Weight Body weight is not the only thing that matters for health. But it absolutely does matter. Your body weight influences a wide range of things including joint stress, cardiovascular risk, metabolic health, physical performance, and even daily energy levels. It’s not the only metric that

Nutrition gets confusing because people try to do too many things at once. Fat loss, health, muscle gain, longevity, hormones, gut health… it all gets blended together until nothing makes sense. The reality is that nutrition becomes much simpler when you understand the few core principles that actually matter. Think of these as the Commandments